Your Ultimate Guide to Boxing Techniques, Training, and Equipment

How is boxing scored?
In this article we explain the following:
The 10-Point Must System
The Role of Judges
Controversial Scoring Decisions
Punch Stats

What is my glove size?
In this article we explain the following:
How to find your glove size
6 best gloves on the market

Can boxing help reduce stress and anxiety?
In this guide we cover the following:
Can boxing can help reduce stress and anxiety?
How can boxing contribute to enhancing self-confidence and self-esteem?
In what ways can boxing can help you develop resilience?
Can boxing can provide a sense of community and support?

Why is boxing the best self defense?
In this guide we answer the following questions:
What are 4 types of self-defense?
Are self defense classes worth it?
How do I start learning self-defense?
How much are self-defense classes?
Do self-defense classes really work?

How is boxing reach measured?
In this guide we cover the following topics:
The Importance of Reach in Boxing
Notable Fighters with Reach Advantages
Measuring Reach in Boxing
Strategies for Dealing with Reach Disadvantages
Reach and Fighting Styles

Will boxing help me get in shape?
In this guide we answer the following questions:
Will boxing help me get in shape?
Will boxing build muscle?
Can boxing help me lose weight?
How does boxing change your body?

What weight class am I?
In this guide we answer the following questions:
What are the different boxing weight classes?
How do I determine my boxing weight class?
What happens if I’m between weight classes?
What are the benefits of competing in the right weight class?

Is boxing good for teens?
In this guide we answer the following questions:
Is boxing good for anger?
What age do most pro boxers start training?
Is boxing good for troubled youth?