San Francisco, California
OUR PROGRAMS
1:1 Training
During a one on one session, Jonathan can tailor the workout to your specific needs and goals, providing personalized instruction and feedback.
Group Classes
Group classes are a great way to meet new people, have fun and get fit. You will learn the basics of boxing in a fun, supportive environment.
Self Defense
Repetition is a powerful tool in developing muscle memory. In self-defense classes, repetition is also a key component in building muscle memory for self-defense techniques.
Youth Classes
Boxing can help young people develop discipline and self-control, as well as improve their focus and concentration. It can also provide a sense of community and belonging.
FAQ
How much does boxing training cost?
At Jonathan Chicas Boxing School, 1:1 classes cost $75 for 60 minutes.
What is the best age to start boxing?
The best age to start boxing depends on the person. Jonathan started boxing at age 17, and he dedicated himself so was able to become a professional. The answer isn’t about age, but how badly you want it.
How much do pro boxers train a week?
Pro boxers train 6 days per week. Twice a day sometimes. A good boxer runs in the morning and does boxing in the afternoon or evening.
Will boxing 2 times a week get me in shape?
Two times a week is better than one day per week. Boxing requires consistency. If you are looking to learn and thats it, two times a week is enough.
Will boxing help me lose weight?
Yes, boxing can help you lose weight by providing a high-intensity workout that burns calories and promotes fat loss.
How does boxing help mental health?
Boxing can help mental health by reducing stress and anxiety through the release of endorphins, improving cognitive function and memory, promoting discipline and self-confidence, and providing an outlet for emotional expression and stress relief.
Will boxing make me stronger?
Yes, boxing can make you stronger by building muscular endurance, improving cardiovascular fitness, increasing core stability and strength. With regular practice, you can develop power in the upper body, particularly in the arms, shoulders, and back muscles.
Where did boxing start?
Boxing, or variations of it, has been practiced in many cultures around the world for thousands of years, but its exact origins are unclear. Some of the earliest evidence of boxing-like activities comes from ancient civilizations such as Egypt, Greece, and Rome.