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I feel very fortunate for the opportunity to do boxing training with Jonathan Chicas, a talented professional boxer. I am in my tenth year of three-to-four days per week boxing training, which ironically, started as rehab from a serious back injury. Jon is now the third trainer I regularly work with at the Hit Fit Gym (1150 Sutter St., San Francisco), a venue, which next to my home is my favorite place to be. Jon Chicas, adds another dimension of fun and knowledge to my learning a sport which I have come to love, and probably is the most comprehensive, healthy form of exercise I have ever engaged in. For me, Jon adds the dimension of providing subtle nuances and contemporary boxing strategies to sparring. Oftentimes, those that 'do' cannot 'teach', and vice-versa--not so with Jon. He articulates and demonstrates the most basic moves to complex strategies and combinations very clearly.

Jonathan coached my 17 year old son for two years and has extensive knowledge of cardiovascular fitness as well as strength and conditioning training. Each session he is fully engaged both mentally and physically, pushing both his limits and his students. He has a wonderful way of combining the joy and rigor to this sport. I strongly recommend training with Jonathan whether you're a beginner, intermediate, or an experienced boxer wanting to improve your techniques.